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The Depression Guidebook | Therapy Notebooks

Quick Summary

– Authorised Retailer –

Interstellar Goods is an authorised retailer and official Singapore partner of Therapy Notebooks. All our products are guaranteed genuine.

 


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Quick Summary

– Authorised Retailer –

Interstellar Goods is an authorised retailer and official Singapore partner of Therapy Notebooks. All our products are guaranteed genuine.

 


Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.

Put effective, psychologist-approved tools into practice from day 1

The Depression Guidebook offers a primer to 5 of the most effective tools for depression & presents them in an easy-to-understand, actionable format that you can start right away. Over time, you'll discover the tools that work best for you and develop the skills to cope with the symptoms of depression.

Designed with your emotions in mind

The clinicians who helped develop this guidebook understand, through personal and professional experience, what living with depression can feel like. That's why we've intentionally designed it so you can start from any section, in any order. As you finish the guidebook, you'll discover new tools and develop the skills to cope with the symptoms of depression.

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Return products in their original packaging. All returns are never resold, but are instead donated or given to our staff at a second-hand discount.

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