Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Our worst fears can feel so real that it can be hard to imagine a life without excessive worry. This notebook will teach you that we can stop, notice, proceed, and reflect. We don’t have to follow our fears.
The Anti-Anxiety Notebook is grounded in Cognitive Behavioral Therapy, the most researched and effective form of psychotherapy. CBT is particularly well-suited for written exercises. Writing engages many senses at once and opens the brain up for learning—and therefore change. It's a simple but altogether powerful tool for transformation.
We firmly stand by our 21-day return policy, no questions asked.
Return products in their original packaging. All returns are never resold, but are instead donated or given to our staff at a second-hand discount.
We know how much you hate to pay for delivery. At Interstellar Goods, delivery across Singapore is always free no matter your order size.
And we send it right to your doorstep.
Our team works tirelessly to ensure 90% of our shipments reach customers within 2 working days. We also include a free re-delivery should you have a sudden change of plans.
$3.90 Express Delivery
Need an order urgently? Get your items delivered same-day (for orders placed before 12pm) or by the next with our $3.90 express delivery.
For super urgent deliveries, reach out to us @ 9061 6593 and we may be able to arrange delivery within 5 hours.
Free 21-Day Returns
An item does not meet your expectations? No problem, just send it back.
We firmly stand by our 21-day return policy, no questions asked. Returned products must be in their original packaging and a refund will be processed within 3 working days of our receipt. All returns are never resold, but are instead donated or given to our staff at a second-hand discount.
Support, 7 Days A Week
Need to ask a question or talk to someone about an issue? We're available via WhatsApp (+6590616593)(+65 9061 6593) / email / call until 8pm all 7 days a week.