Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Our worst fears can feel so real that it can be hard to imagine a life without excessive worry. This notebook will teach you that we can stop, notice, proceed, and reflect. We don’t have to follow our fears.
The Anti-Anxiety Notebook is grounded in Cognitive Behavioral Therapy, the most researched and effective form of psychotherapy. CBT is particularly well-suited for written exercises. Writing engages many senses at once and opens the brain up for learning—and therefore change. It's a simple but altogether powerful tool for transformation.
We firmly stand by our 21-day return policy, no questions asked.
Return products in their original packaging. All returns are never resold, but are instead donated or given to our staff at a second-hand discount.