Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
How It Works
Mindfully prepare for each session.
Every session entry begins with a mindful check-in to help you prepare. You’ll have access to grounding techniques and guided prompts to reflect on how you’re doing before your therapy session begins.
Capture the insights that lead to progress.Each session entry includes intentional space for session notes and session reflection. As you work through different topics with your therapist, you may have new ways of thinking that you want to capture.
Reflect on your week with guided prompts.
Therapy is 1 hour out of our 168-hour week. Each session entry includes a variety of reflection prompts to help you continue processing between sessions and remember what to talk about with your therapist.
Set clear goals for therapy.
Set and shift your therapy goal with your therapist every 10 sessions, and monitor your progress and comfort with your therapist.
If you have trauma, know that you are not alone. The related difficulties like flashbacks, sleep struggles, and constantly feeling on edge are common—but also treatable.
The Trauma & Written Expsure Therapy Workbook will help you work through your memory and make sense of your thoughts over a brief, 5-week period, taking only 30-40 minutes each week. You'll be able to reprocess your memory in the safety of your own home & on your own time.
In intentionally revisiting emotions and memories you’ve learned to avoid, you give your brain the opportunity to feel safe, and to incorporate new ways of understanding your experience.
This workbook will help you confront your trauma and conquer your distressing feelings for greater peace of mind and emotional resilience.
We firmly stand by our 21-day return policy, no questions asked.
Return products in their original packaging. All returns are never resold, but are instead donated or given to our staff at a second-hand discount.
We know how much you hate to pay for delivery. At Interstellar Goods, delivery across Singapore is always free no matter your order size.
And we send it right to your doorstep.
Our team works tirelessly to ensure 90% of our shipments reach customers within 2 working days. We also include a free re-delivery should you have a sudden change of plans.
$3.90 Express Delivery
Need an order urgently? Get your items delivered same-day (for orders placed before 12pm) or by the next with our $3.90 express delivery.
For super urgent deliveries, reach out to us @ 9061 6593 and we may be able to arrange delivery within 5 hours.
Free 21-Day Returns
An item does not meet your expectations? No problem, just send it back.
We firmly stand by our 21-day return policy, no questions asked. Returned products must be in their original packaging and a refund will be processed within 3 working days of our receipt. All returns are never resold, but are instead donated or given to our staff at a second-hand discount.
Support, 7 Days A Week
Need to ask a question or talk to someone about an issue? We're available via WhatsApp (+6590616593)(+65 9061 6593) / email / call until 8pm all 7 days a week.